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January 23, 2019

Are you still struggling with that New Years Resolution to lose weight and feel great? Here are some simple tips to get you started.

October 27, 2018

Autumn is such a beautiful time of year with all the leaves in their beautiful colours for us to enjoy. Then we had thanksgiving to enjoy with all our family and friends. We are so blessed to live in such a great country and time. Our generation has not had to deal wit...

October 2, 2018

As we head into the cooler months, let's talk a bit about the Immune system. Colds and viruses are on the rise at this time of year. Are you aware that flu shots only address the virus it was made from and does not help with over 40 other viruses that cause colds and f...

June 5, 2018

You know it is spring when you are out cleaning up the leaves from fall and you see the yellow heads of colts foot. They come out just before the dandelions in this part of Ontario. They have a root system that travels underground and pop up here and there and all over...

May 12, 2017

There is always a time of year when people set New Year's resolutions. We tend use the timing of the calendar flip, believing this year will be different, and it will, you just need to remember this can be done at any time of the year!

We are brimming with what feels...

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November 5, 2018

May 12, 2017

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